It’s important to us that you feel empowered with the right tools and resources to guide you on your journey. Whether you're preparing to meet with me, another therapist, or simply exploring on your own, I want to offer you some of my favorite resources that can help support you along the way. From insightful books to thought-provoking podcasts and informative articles, these resources are designed to either help you get started or to continue supporting you on your path toward healing and personal growth.

If you have any questions or would like further guidance, don’t hesitate to reach out—I’m here to help!